I had a good training session yesterday, from walking into training feeling welcomed and at home, Jiu Jitsu makes your mind and body stronger and helps prepare you plan in your day-to-day life, it gives me balance. Training Jiu Jitsu provides me emotional control and self assurance. Jiu Jitsu enriches your soul and improves your life beyond the physical and mental aspects of life, Being confident in my own abilities, Accepting failure and learning from it, is another personal milestone that stems directly from my Jiu Jitsu experience. Being patient, Staying in the moment. Being humble, Never giving up, learning and teaching If you want to get better at anything in life you must put in the work, you must do the training , you must learn from every experience and grow through your own journey of life 👊👊👊